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Psychotherapy and counselling can be used to treat a range of personal challenges such as depression, anxiety, life transitions, relationship difficulties and bereavement.


The therapy starts by creating a safe space and a validating relationship. With these in place, it's easier to explore issues, gain self-insight, develop coping strategies and build strengths.   

It's not a quick fix but over time you can build a resilience to negative feelings and a better way to manage your life.

Interview with BBC World Service
00:00 / 05:47
depression, anxiety, counselling
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